Figuring out how to reclaim some control and happiness starts with discovering how to take better care of yourself right now.

I’m here to help you:

• Limit the destruction of chronic stress on your mind, body, and spirit
• Gain clarity and jumpstart your courage to go after a life you love (based on your core values, strengths, and desires)
• Follow your internal compass instead of trying to please everyone else
• Design a life that doesn’t require you to sacrifice a successful career or wellbeing
• Take charge of what you deserve so that you show up with energy, patience, and joy for those you care about most (including yourself)